Written by psychotherapist and mental wellness coach Kim Rutherford, the book introduces the 8Wise™ method, which is designed to help you develop optimal mental health and wellbeing in all areas of your life.
Whether you are currently experiencing mental health problems or simply want to protect your long-term mental health, 8 Wise Ways for a Happier Healthier Mind is an essential resource. It is also particularly accessible for busy people who often find they have little time to spend on themselves.
