8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise™ method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to ‘Prevention is better than cure’, it provides a treatment plan for both the one in four’ experiencing mental health problems and also the ‘other three’ as a prevention tool.
8 Wise Ways To A Healthier Happier Mind – Hardback
£19.99
8 Wise Ways for a Happier Healthier Mind is a comprehensive mental health and wellness guide that provides a simple yet effective approach to improving your overall wellbeing.
Written by psychotherapist and mental wellness coach Kim Rutherford, the book introduces the 8Wise™ method, which is designed to help you develop optimal mental health and wellbeing in all areas of your life.
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