Use as part of Module 3 of the 8 Wise Accelerator course Download now
Use when needing to balance the irrational thinking processes that influence your emotions and the behaviours that lead to self sabotage and impact your mental health and wellbeing. Download now
Use this minute by minute exercise as part of the 8Wise Accelerator Module 2 course Download now
Use this tool when you need to reframe your thoughts and perspective of events and circumstances, putting them into a different context that has a more positive and beneficial outcome for you. Download now
Use this tool to identify your current levels of wellbeing so you are able to implement a strategy for improvement to boost your mental health. Download now
Use this tool to map out the actions you need to complete to achieve your wellbeing goals, to support your weight loss journey Download now