Broccoli Egg and Cheese Bake
Broccoli Egg and Cheese Bake
This recipe is for a Broccoli Egg and Cheese Bake that requires combining eggs, margarine, cheddar cheese, flour, cottage cheese, chopped broccoli, salt, pepper, and mushrooms (optional) in a casserole dish and baking. The casserole dish should be sprayed with cooking spray before placing the mixture in it.
Ingredients
- 6 large eggs
- 112 grams (approx.4 ounces) low fat margarine
- 226 grams (approx.½ pound 8oz) low-fat cheddar cheese
- 6 tablespoons flour
- 904 grams (approx.2-pound 32oz) non-fat cottage cheese
- 280 grams (approx.10oz) frozen, chopped broccoli thawed
- 1 teaspoon salt
- 1 dash black pepper
- 1 dash paprika optional
- 100 grams (approx.1/2 cup) sliced mushrooms, fresh or canned optional
Instructions
- Preheat oven to 180 C (350 F)
- Combine all ingredients.
- Spray 2-quart casserole dish with cooking spray.
- Place combined ingredients in prepared pan and bake for 90 minutes.
- Serve hot
Notes
NUTRITIONAL VALUES PER SERVING: Calories: 115 | Fat: 5 g |Protein: 12 g | Carbohydrates: 5 g | Cholesterol: 75 mg | Sodium: 419 mg Sugar: 2 g
