SERVES: 8 | PREP TIME: 10 MINS | COOKING TIME: 20 MINS | PHASE: 3/4 Download now
SERVES: 8 | PREP TIME: 20 MINS | COOKING TIME: 20 MINS | PHASE: 3/4 Download now
SERVES: 8 | PREP TIME: 35 MINS | COOKING TIME: 30 MINS | PHASE: 4 Download now
SERVES: 12 | PREP TIME: 15 MINS | COOKING TIME: 10 MINS | PHASE: 4 Download now
Use as part of Module 3 of the 8 Wise Accelerator course Download now
Use when needing to balance the irrational thinking processes that influence your emotions and the behaviours that lead to self sabotage and impact your mental health and wellbeing. Download now
SERVES: 8 | PREP TIME: 35 MINS | COOKING TIME: 30 MINS | PHASE: 4 Download now
Use this minute by minute exercise as part of the 8Wise Accelerator Module 2 course Download now
SERVES: 12 | PREP TIME: 15 MINS | COOKING TIME: 40 – 50 MINS | PHASE: 3 / 4 Download now