There are three key factors in emotional eating and in this blog we are going to be focussing in the third one: The Consequences of Emotional Eating In general, emotional eating can lead to a cycle of guilt and overeating, …
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Occasionally using food as a pick-me-up, a reward, or to celebrate isn’t necessarily a bad thing. But when eating is your primary emotional coping mechanism—when your first impulse is to open the refrigerator whenever you’re stressed, upset, angry, lonely, exhausted, …
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We don’t always eat just to satisfy physical hunger. Many of us also turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets, and other comforting but …
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